Weigh In record (no journal entry) for 07 May 2019
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1416 kcal
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Fat: 69.37g | Prot: 86.87g | Carb: 118.55g.
Breakfast: Baked Potato (Peel Eaten), 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Provolone Cheese, Salami, Ranch Salad Dressing, Chicken Breast. Dinner: Brussels Sprouts, Baked Potato (Peel Eaten), Chicken Breast, Chicken Wing, Chicken Thigh, Chicken Drumstick, Butter, Wegmans Corn on the Cob. Snacks/Other: Honeycrisp Apples, Mangos, Vanilla Ice Creams, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 15.4 lb a week
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