Weigh In record (no journal entry) for 07 May 2019
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155.4 lb
Lost so far: 22.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1083 kcal
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Fat: 33.49g | Prot: 60.08g | Carb: 140.29g.
Breakfast: Granola, Optimel Magere Kwark Mango Passievrucht. Lunch: Wortelcurry soep, Vervangmaaltijd, Everyday Magere Melk. Dinner: Kipschnitzel, Tomaten, Argentina, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Becel Bakken en Braden, Groene Boontjes. Snacks/Other: Granola, Aardbeien, Granaatappelpitten, Optimel Magere Kwark Aardbei. more...
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2516 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour, Shopping - 45 minutes, Pilates - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 1 hour. more...
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losing 4.6 lb a week
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