Weigh In record (no journal entry) for 07 May 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2108 kcal
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Fat: 109.77g | Prot: 65.34g | Carb: 224.86g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integral, Ovo. Lunch: Lasanha de Abobrinha, Arroz de Couve Flor, Moqueca de Peixe. Dinner: Hershey's Chocolate Amargo Sabor Menta, Activia Iogurte Morango, Palmito, Pan Chocolate Diet Castanha de Caju. Snacks/Other: Dona Benta Bolinho de Chuva, Bolo de Milho, Kinder Bueno, Trakinas Trakinas Morango, Aviação Manteiga com Sal, Panco Bisnaguinha. more...
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losing 3.1 lb a week
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