Weigh In record (no journal entry) for 07 May 2019
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1007 kcal
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Fat: 56.27g | Prot: 90.04g | Carb: 36.57g.
Lunch: Escondidinho de Carne Seca, Bife de Carne de Vaca, Sadia Mussarela, Pif Paf Presunto, Calabresa, Grão-de-Bico, Quiabo Cozido, Vagem Cozida, Alface. Dinner: Queijo Provolone, Caponata, Costela Bovina. Snacks/Other: Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero Maracujá. more...
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2588 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Dance (square dancing) - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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