Weigh In record (no journal entry) for 07 May 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2619 kcal
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Fat: 100.33g | Prot: 166.78g | Carb: 303.95g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Gingerbread House (Geoffrey), Mike and Ike Original Fruits (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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