Weigh In record (no journal entry) for 07 May 2019
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1464 kcal
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Fat: 81.00g | Prot: 39.00g | Carb: 161.00g.
Lunch: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Wish-Bone Western Salad Dressing, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, 90 Calorie Cinnamon Coffee Cake. more...
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losing 2.1 lb a week
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pdt1982's weight history
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