Weigh In record (no journal entry) for 07 May 2019
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111.3 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1513 kcal
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Fat: 60.49g | Prot: 120.02g | Carb: 106.66g.
Breakfast: Bron’S Protein Pancakes, Tasti Nutty Choc Protein Bar. Lunch: Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Woolworths Hot Roast Chicken . Dinner: Super Nature Super Foods Middle Eastern Chicken with Quinoa Tabbouleh. Snacks/Other: PB2 Powdered Peanut Butter Chocolate, Woolworths Skyr Natural Yoghurt, Aussie Bodies Lo Carb Whip'd Chocolate. more...
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gaining 0.4 lb a week
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