JaBlack's Journal, 05 December 2012

230.0 lb Lost so far: 78.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 4.75g | Prot: 39.00g | Carb: 24.00g.   Breakfast: 6" Black Forest Ham. Snacks/Other: Beef Jerky, Beef Jerky. more...

3407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...