brianvanniekerk's Journal, 07 May 2019

211.4 lb Lost so far: 37.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 61.12g | Prot: 104.46g | Carb: 134.12g.   Breakfast: Nestle Ricoffy, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg, SPAR Full Cream Fresh Milk. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Butternut, Woolworths Baby Marrows, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Freshmark Bananas, Bakers Tennis Biscuits. more...

2732 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 3/mph - 42 minutes. more...