Weigh In record (no journal entry) for 22 July 2010
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192.2 lb
Lost so far: 44.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1264 kcal
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Fat: 29.92g | Prot: 89.27g | Carb: 159.50g.
Breakfast: orange, Flour Tortilla, Sainsbury's Turkey pastrami. Lunch: v water, chedder cheese, kettle chips, Cucumber (Peeled), tuna, Lettuce, Ciabatta, Onions. Dinner: Prawns, Onions, White Rice (Long-Grain, Cooked). more...
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3170 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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