Weigh In record (no journal entry) for 05 December 2012
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1914 kcal
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Fat: 84.41g | Prot: 98.01g | Carb: 193.60g.
Breakfast: Cheese Pizza (Large), Egg Beaters - Original. Lunch: California Rolls, Spicy Tuna Sushi Roll. Dinner: Hamburger, Fries. Snacks/Other: Mixed Berry Granola Clusters, Roasted Unsalted Peanuts. more...
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losing 4.2 lb a week
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