Weigh In record (no journal entry) for 05 December 2012
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1625 kcal
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Fat: 57.28g | Prot: 192.15g | Carb: 54.49g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can), Chicken Cordon Bleu. Dinner: Salted Liquid Margarine, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fruit & Nut Medley, Spinach, Martini. more...
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losing 0.7 lb a week
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