ltg21's Journal, 21 July 2010

164.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 54.60g | Prot: 314.96g | Carb: 174.69g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Syntha-6 Protein Powder, Simply Grapefruit Pulp-Free Grapefruit Juice, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: GOLEAN High Protein & High Fiber Cereal, Chunk Light Tuna in Water, Canned Green Beans, Chicken Breast (Skin Not Eaten). Dinner: Grape Tomatoes. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Pulled Pork, Dark Chocolate Raisinets, Apples, Ketchup, Mayonnaise Dressing with Extra Virgin Olive Oil, Strawberries, Sweet Cherries, Light Nutritional Chocolate Shake, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chocolate Protein Shake. more...

2997 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 35 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...