Weigh In record (no journal entry) for 05 December 2012
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2012:
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1388 kcal
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Fat: 88.54g | Prot: 100.86g | Carb: 48.01g.
Breakfast: feta cheese, spinach, onion, Egg, mushrooms, j.c. potter, Pike Place K-Cup, Zero Calorie White Chocolate Syrup, Cream (Half & Half). Lunch: chicken lazone, hormel black label thick cut bacon, rice vinegar, olive oil, cos or romaine lettuce, tomato, avocado. Dinner: Parmesan and Pork Rind Crispy Chicken, brussells sprouts. Snacks/Other: Parmesan and Pork Rind Crispy Chicken, russell stover buttercream caramel, MiO - Sweet Tea, water, vitafusion fiber well gummies. more...
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steady weight
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atriel2's weight history
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