Weigh In record (no journal entry) for 07 May 2019
|
138.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2019:
|
1434 kcal
|
Fat: 63.70g | Prot: 53.33g | Carb: 170.79g.
Breakfast: SUGALIFE THE ORIGINAL WOOD SUGAR, Fiber Creme, Nestum, Instant Oatmeal, Madu, Jeruk Nipis, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: Kuaci Original, Kentang (Daging, dengan Garam, Direbus), Pare, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Margarine Forvita, Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Coklat Manis atau Gelap. Snacks/Other: Minyak Goreng, Telur, Spageti tanpa Daging dengan Saus Tomat, Susu. more...
|
|
2033 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|