Weigh In record (no journal entry) for 06 May 2019
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1325 kcal
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Fat: 84.18g | Prot: 64.52g | Carb: 75.96g.
Lunch: American Cheese, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Hidden Valley The Original Ranch, Cheeseburger (Single Patty with Condiments), Stop & Shop Garden Salad, Screamin' Sicilian Holy Pepperoni Stromboli. more...
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2502 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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jpboos's weight history
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