Weigh In record (no journal entry) for 05 December 2012
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139.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1399 kcal
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Fat: 50.40g | Prot: 36.10g | Carb: 211.80g.
Lunch: sugar free oatmeal, sugar free hazelnut creamer. Dinner: bread bowl , ramen. Snacks/Other: reeses peanut butter cup, Goldfish Original Crackers, fiber powder, GUM. more...
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losing 8.4 lb a week
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amberrozell's weight history
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