KRS200's Journal, 05 December 2012

187.3 lb Lost so far: 12.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 43.30g | Prot: 128.03g | Carb: 57.03g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Sardines in Olive Oil. Dinner: Won Ton Soup (Wonton), Peanut Salad Dressing Mix, Sweet Thai Style Chili Pork Loin. Snacks/Other: Red Table Wine, Chewy Chocolate Chip Bar, High Protein Shake - Chocolate. more...

2516 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...