Weigh In record (no journal entry) for 07 May 2019
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148.4 lb
Lost so far: 15.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1511 kcal
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Fat: 58.77g | Prot: 78.35g | Carb: 134.53g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Frozen Cherries, Lowan Whole Foods Rolled Oats, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened. Lunch: McDonald's Scones with Jam & Cream. Dinner: Woolworths Grains Sandwich Bread, Edamame Beans, Butter, Onions, Egg (Whole), Protein jello salad. Snacks/Other: Red Table Wine. more...
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steady weight
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