Weigh In record (no journal entry) for 06 May 2019
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1593 kcal
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Fat: 86.29g | Prot: 53.94g | Carb: 157.83g.
Breakfast: Great Value Roasted Salted Almonds, Albertsons Clementine Oranges. Lunch: Trader Joe's Spizzico Di Pizza. Dinner: Green Giant Fresh Baby Cut Carrots, Alexia Waffle Cut Sweet Potato Fries, Trader Joe's Eggplant Cutlets. Snacks/Other: Great Value Roasted Salted Almonds, Raspberries, Clementines, Trader Joe's Lite Cheddar Cheese Slices, Lance Captain's Wafers Cream Cheese & Chives Crackers, Utz Mini Twist Pretzels, Honey Roasted Peanuts. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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