Weigh In record (no journal entry) for 06 May 2019
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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3118 kcal
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Fat: 280.00g | Prot: 94.69g | Carb: 56.68g.
Breakfast: Voi, Kananmuna (Kokonainen), Kukkakaali (Tuore, Kypsennetty), Maitokolmio Kuohukerma, Kananjauheliha. Lunch: Lindahls Turkkilainen Jogurtti 10%, Oliiviöljy, Jäävuorisalaatti. Dinner: Maitokahvi. Snacks/Other: Kaakaojauhe (Makeuttamaton), Foodin Chia-Siemen. more...
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gaining 0.0 lb a week
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