Weigh In record (no journal entry) for 10 July 2008
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 July 2008:
|
1287 kcal
|
Fat: 35.63g | Prot: 87.31g | Carb: 135.78g.
Breakfast: atkins shake. Lunch: lima beans, relish, avocado, mustard, bumble bee tuna. Dinner: light bbq, ribs, tempura, sushi, mixed salad, tuna tataki. Snacks/Other: beer, celery, sugar free jelly, double fiber whole grain bread, south beach tide over. more...
|
|
2585 kcal
|
Activities & Exercise:
Sitting - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paperback_Suicide's weight history
|