Weigh In record (no journal entry) for 06 May 2019
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145.0 lb
Lost so far: 16.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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853 kcal
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Fat: 52.70g | Prot: 55.79g | Carb: 48.00g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Peter Paul Almond Joy Chocolate Bar, Two Good Vanilla Greek Yogurt, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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gaining 5.8 lb a week
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