Rochie's Journal, 10 July 2008

142.4 lb Lost so far: 4.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1157 kcal

Fat: 29.95g | Prot: 58.95g | Carb: 173.81g.   Breakfast: puffins cereal, string cheese. Lunch: tuna, whole wheat bread. Dinner: skim milk, honey nut cheerios, nectarine, tomatoes, French Salad Dressing (Home Recipe) . Snacks/Other: apple. more...

1573 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...