Weigh In record (no journal entry) for 22 July 2010
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1297 kcal
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Fat: 38.32g | Prot: 83.64g | Carb: 153.01g.
Breakfast: Instant Coffee (made from Powdered), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Poached Egg, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: whole wheat, Brown Rice, Snapper (Fish) (Mixed Species), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coffee (Brewed From Grounds). more...
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2378 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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