Weigh In record (no journal entry) for 06 May 2019
|
184.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2019:
|
1699 kcal
|
Fat: 112.04g | Prot: 66.17g | Carb: 109.83g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Bauducco Torrada Integral, Ovo. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Repolho-Roxo, Lasanha de Abobrinha. Dinner: Danone Iogurte Grego Creme de Manga, Ovo, Danubio Cream Cheese Light, Wickbold Pão de Forma Integral, Sadia Mussarela. Snacks/Other: Aviação Manteiga com Sal, Marilan Bolacha Maizena, Café, Azeite de Oliva, Ovo, Nestlé Leite em Pó Ninho, Jaguacy Avocado. more...
|
|
2360 kcal
|
Activities & Exercise:
Musculação e dinâmica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Neri12's weight history
|