Weigh In record (no journal entry) for 06 May 2019
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1377 kcal
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Fat: 79.85g | Prot: 75.92g | Carb: 29.32g.
Breakfast: Chia Water, Coffee (Brewed From Grounds), Half & Half. Lunch: Frigo Cheese Heads Sticks Pepper Jack, Keto Soup. Dinner: Carbonated Water Unsweetened, Smirnoff Vodka, Smirnoff Vodka, Carbonated Water Unsweetened, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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2545 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 19.6 lb a week
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annerolfe's weight history
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