Weigh In record (no journal entry) for 21 July 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2010:
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1674 kcal
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Fat: 66.38g | Prot: 93.06g | Carb: 189.39g.
Breakfast: BRKSTN COTTAGE CHEESE, TLC Chewy Granola Bars - Honey Almond Flax, Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), Special Flakes with Red Berries (and Skimmed Milk). Lunch: No Calorie Sweetener Packets, Iced Brewed Coffee (Grande), Turkey Polska Kielbasa, Sliced Sharp Cheddar Cheese, Trop50. Dinner: Special Flakes with Red Berries (and Skimmed Milk), Peanut Butter Sandwich. more...
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2891 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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