Weigh In record (no journal entry) for 21 July 2010
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127.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2010:
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1021 kcal
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Fat: 40.83g | Prot: 46.50g | Carb: 130.60g.
Breakfast: banana, Whole Wheat Pancakes. Lunch: strawberry, peanut butter, sandwich thin. Dinner: flax chips, tomato, chicken breast, spinach. Snacks/Other: chocolate chips, granola. more...
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2113 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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