Weigh In record (no journal entry) for 06 May 2019
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2039 kcal
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Fat: 61.46g | Prot: 141.10g | Carb: 151.79g.
Breakfast: Taeq Água de Coco, Growth Supplements Dextrose, Café, Italac Leite em Pó Integral, Adria Torrada Tradicional, Sadia Patê de Frango, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Lunch: Alcatra, Seara Filezinho de Peito (Sassami), Seara Tender Bolinha, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Dinner: Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Seven Boys Pão de Forma (25g), Café, Nestlé Leite em Pó Integral Ninho 26g, Sadia Blanquet de Peru (20g), Sadia Queijo Mussarela (40g). more...
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2456 kcal
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Activities & Exercise:
Race - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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losing 0.8 lb a week
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