Weigh In record (no journal entry) for 06 May 2019
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2555 kcal
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Fat: 101.83g | Prot: 168.78g | Carb: 281.15g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Peanut Butter Cup (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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