Weigh In record (no journal entry) for 06 May 2019
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1446 kcal
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Fat: 41.13g | Prot: 100.83g | Carb: 164.59g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Power Bowls Chicken Feta & Farro. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat) , Potato & Onion Pierogies. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lenny's Baked BBQ Chips, Blackberries, Stringless Sugar Snap Peas. more...
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steady weight
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