Weigh In record (no journal entry) for 06 May 2019
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157.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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987 kcal
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Fat: 50.46g | Prot: 63.34g | Carb: 75.56g.
Breakfast: Baked Potato (Peel Eaten), 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Onions, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Red Tomatoes, Italian Salad Dressing. Dinner: Cooked Asparagus (from Fresh), World Catch Wild Salmon, Wegmans Corn on the Cob, Butter. Snacks/Other: Provolone Cheese, Citterio Hard Salame, Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 12.6 lb a week
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