Firelair's Journal, 04 December 2012

Day 2: P90X: Plyometrics (1hr)

183.0 lb Lost so far: 25.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 58.61g | Prot: 100.43g | Carb: 95.62g.   Breakfast: p90x Recovery Formula. Dinner: tortilla , montery jack cheese, chicken breast, kraft ranch, romaine lettuce. more...

2850 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...