brianvanniekerk's Journal, 06 May 2019

213.6 lb Lost so far: 35.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 60.34g | Prot: 89.96g | Carb: 205.79g.   Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Date, Oatmeal. Lunch: SPAR Full Cream Fresh Milk. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Woolworths Baby Marrows, Woolworths Butternut, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Avocado, Grapefruit (Pink and Red), PnP Double Cream Yoghurt Plain, Freshmark Bananas. more...

2803 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 3/mph - 53 minutes. more...