Weigh In record (no journal entry) for 06 May 2019
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1300 kcal
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Fat: 33.92g | Prot: 63.15g | Carb: 179.43g.
Breakfast: Aldi Trauben Kernlos, Sojamilch, Gut & Günstig Joghurt Mild 3,5% Fett%, Ener Bio Haferkleie, Aldi Bio Flohsamen. Lunch: Schafskäse, Jean Luc Baguette Brötchen, Alnatura Rote Linsen. Dinner: Sahnekuchen, Rote Beete, Semmelknödel. more...
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steady weight
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