hmitch73's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

238.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

1743 kcal

Fat: 93.95g | Prot: 50.10g | Carb: 169.81g. Breakfast: Chocolate Chip Cookie. Lunch: French Fries (Regular), Boneless Wings. Dinner: Chicken Salad Sandwich, Bottled White Grape Juice 100%. more...

3423 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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hmitch73's Journal, 04 December 2012

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