Weigh In record (no journal entry) for 06 May 2019
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196.7 lb
Lost so far: 23.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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3187 kcal
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Fat: 78.56g | Prot: 256.96g | Carb: 365.48g.
Breakfast: Arla Skyr Natur, Alnatura Flohsamen Schalen, Mein Q Fitness-Quark Vanille, Alnatura Quinoa, DM Bio Walnuss Kerne, Leinsamen, Edeka Apfel Rhabarber Direktsaft, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Banane. Snacks/Other: Honig, Edeka Apfel Rhabarber Direktsaft, Mein Q Fitness-Quark Pfirsich-Maracuja, Aprikosen, DM Bio Walnuss Kerne, Biotech USA Whey Protein (28g), Weihenstephan Milch 0,1% Fett, Banane, Arla Skyr Natur. more...
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3047 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Guten Morgen und einen schönen Wochenstart 🙋
06 May 19 by member: MoFu27
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Maaaahlzeit 😉Ich wünsche Dir einen schönen Tag 🏍
06 May 19 by member: *Skorpion-Queen*
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