Weigh In record (no journal entry) for 05 May 2019
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257.5 lb
Lost so far: 8.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1319 kcal
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Fat: 45.84g | Prot: 41.67g | Carb: 195.34g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Pat's Chicken Enchilada Casserole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Oranges, Powerade Zero Orange (Bottle), Strawberries. more...
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losing 1.4 lb a week
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