|
185
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
1470 kcal
|
Fat: 54.70g | Prot: 105.76g | Carb: 129.34g.
Breakfast: Back Bacon, Beurre (Salé), Pain de Blé Entier, Oeuf. Lunch: Velouté de Potiron à la Crème Fraîche, Saumon. Dinner: Chunky Vegetable Beef, Deli Express Roast Beef, Rye Bread. Snacks/Other: Pain de Seigle, Jambon Fumé au Miel (Cuit), Premium Plus Crackers, Fromage Gouda. more...
|
|
2452 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangxiao's weight history
|