Weigh In record (no journal entry) for 04 December 2012
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213.6 lb
Lost so far: 65.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2012:
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1665 kcal
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Fat: 51.80g | Prot: 87.24g | Carb: 207.66g.
Breakfast: Bananas , Farm Fresh Eggs, Turkey Sausage Crumbles. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes, Apples . Dinner: Smart Creations Chicken Fettucini, Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Blackberry Grape Drink Mix, Oatmeal Scotchies, The Original Low Fat Coffee Creamer, Blueberry Harvest Chewy Granola Bar. more...
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2808 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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Shanelle05's weight history
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