Weigh In record (no journal entry) for 21 July 2010
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1542 kcal
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Fat: 61.51g | Prot: 94.66g | Carb: 164.19g.
Breakfast: Freshside Grille Grilled Tilapia, Tomatoes, Strawberry Jelly, Cream (Half & Half), Butter, Veggie Omelette For Me. Dinner: Freshside Grille Rice (Side), Freshside Grille Grilled Tilapia. Snacks/Other: Reduced Fat Creamy Peanut Butter, Whole Wheat English Muffin, Roasted Almond Sensation Snack Bars. more...
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3873 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Sitting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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