Weigh In record (no journal entry) for 04 December 2012
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245.0 lb
Lost so far: 73.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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486 kcal
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Fat: 12.94g | Prot: 19.85g | Carb: 75.88g.
Breakfast: fat free milk, apple jacks. Lunch: chicken taquitos, dr pepper diet. more...
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losing 1.4 lb a week
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