Weigh In record (no journal entry) for 04 December 2012
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1203 kcal
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Fat: 47.08g | Prot: 24.38g | Carb: 174.23g.
Breakfast: Honey Nut Chex, Complete Mix - Buttermilk Biscuits, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Tandoori Naan, Chicken Korma. Dinner: peanut butter, Butter, Gluten Free Homemade Wonderful Bread Mix, Organic Corn Chowder. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.8 lb a week
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