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Broke past 195! Lets go for 190! I haven't been in this weight range in a year!
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194.6 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2008:
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832 kcal
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Fat: 53.84g | Prot: 52.63g | Carb: 44.96g.
Lunch: Peach, Grilled chicken, Diet Iced tea, Balsamic vinegar, olive oil, Cheesestring, Lettuce. Dinner: old cheddar, balsamic vinegar, olive oil, mozzarella, lettuce. Snacks/Other: V8. more...
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2753 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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