lelutz11's Journal, 04 December 2012

145.0 lb Lost so far: 10.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 66.48g | Prot: 101.60g | Carb: 247.29g.   Breakfast: Braeburn Apples, Lite Asian Sesame Dressing, White Cheddar Cheese Popcorn, Singles Fat Free American Cheese Slices, Better Start Light Multi-Grain English Muffin, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Dinner: Sauvignon Blanc Wine, Brownie Kandy Kakes, 100 Calorie Homestyle Popcorn, Ciabatta Sandwich Rolls, Low Fat Low Sodium American Cheese, Asiago Cheese, Cracked Pepper Mill Smoked Turkey Breast, Parmesan Cheese (Grated), Whole Wheat Pasta. Snacks/Other: Asher's. more...

2297 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...