jeffreysig's Journal, 04 December 2012

224.2 lb Lost so far: 25.8 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 41.07g | Prot: 49.94g | Carb: 224.68g.   Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: hot dog bun, ballpark turkey. Snacks/Other: frozen custard, 100 Calorie Butter Mini Popcorn Bags. more...

3034 kcal

Activities & Exercise: Desk Work - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...