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I lost 6.3 lbs this week! yay me!
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181.7 lb
Lost so far: 6.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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730 kcal
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Fat: 39.59g | Prot: 30.52g | Carb: 60.00g.
Breakfast: Sugar in the Raw Sugar in The Raw, Ketologic Keto Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Wendy's Tomato (1 Slice), Loin Pork Roast (Lean and Fat Eaten). Dinner: Pork Backribs. Snacks/Other: Cheetos Crunchy Cheetos, Coca-Cola Coca-Cola Classic. more...
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losing 8.5 lb a week
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