justlikedanny's Journal, 04 December 2012

248.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 74.04g | Prot: 58.42g | Carb: 216.20g.   Breakfast: Tea with Milk. Lunch: Coffee with Milk, Chicken Barbecue Sandwich, Mince Pie (Individual Size or Tart). Dinner: Curry Sauce (Dry, Dehydrated), Plain Batch Bread, Oven Chips, Chicken and Mushroom Pie. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...