Weigh In record (no journal entry) for 04 May 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2389 kcal
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Fat: 83.97g | Prot: 159.06g | Carb: 248.97g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Frutos Rojos + Yoghurt. Lunch: Pechuga de Pollo, Ranco Queso Gauda Laminado, Hallulla. Dinner: Pechuga de Pollo, Camarones, Robinson Crusoe Machas al Natural, Ranco Queso Gauda Laminado, Pechuga de Pollo, Pan de Hamburguesa, Torta Tres Leches. Snacks/Other: Torta Tres Leches, Alfajor. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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